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It depends largely on the preparation method and accompanying condiments. remember, it's not that you can't. Eating dosa, a traditional south indian dish made from fermented rice and lentils, may have some disadvantages for thyroid patients. Fermented foods like idli and dosa, while common in india, can be tricky.

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Whether it's due to indigestion, a virus, or food poisoning, finding relief through your diet can make all the difference.

It's recommended to consume fermented foods like idli and dosa once or twice a week to minimize potential health risks.

Though good for gut health in moderation, they may cause bloating, gas, or diarrhea if eaten in excess. Fermented foods like idli and dosa, common in indian. While masala dosa can be a nutritious and healthy option, eating too much of any one food can lead to digestive issues. Dosa itself isn’t “unhealthy.” but rice is the main ingredient, and white rice is high on the glycemic index — meaning it spikes your blood sugar faster than, say, whole wheat roti or.

This is true for everyone, but it is especially important. Here are six foods that can help soothe your tummy and. Culinary expert, renu basu, says, a dosa can be both your friend or foe; However, preparation methods, ingredients, and toppings like processed meats or excess.