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Unmasking is often portrayed as a single act of liberation, a moment of authenticity where we cast off the disguise and step fully into ourselves. “masking isn’t about fitting in — it’s about survival in a world that isn’t designed for you.”

Unmasking, or embracing one's autistic identity, can offer numerous benefits. Explore the emotional and psychological effects of masking and find some practical tips on how to reduce your need to mask. Discover your authentic self by learning about some of the steps to unmasking as a neurodivergent person from a los angeles psychologist.